Fasting is Good for Health ?!!! Amazing . Subhanallah . 

Allah ( Swt ) says in the holy Quran , surah ,2 (Al Baqarah) , verse 184 : وَ أَنْ تَصُومُواْ خَيْرٌلَكُمْ .  ” However , that you FAST is better for you . 

ـ رسولُ اللهِ (صَلَّيَ اللهُ عَلَيهِ وَ آلِهِ): صُومُوا تَصِحُّوا. 

‪The Prophet (SAWA) said, ‘Fast and you will be healthy.’[al-Da`aawat, p. 76, no. 179]

ـ الإمامُ الباقرُ (عَلَيهِ الّسَلامُ): الصِّيامُ والحَجُّ تَسكِينُ القُلوبِ. 
‪Imam al-Baqir (AS) said, ‘The fast and the obligatory pilgrimage (Hajj) pacify the heart.’[Amali al-Tusi, p. 296, no. 582]


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